"A
diet rich in proteins is a prerequisite for maximum muscle growth by ensuring
adequate protein turnover, through which the body is able to continually renew
the worn-out proteins (muscle breakdown) and replace them with new protein
material."
Those who
train in the gym knows very well the importance of integrating nutrition with
protein supplements that give the body the nutrients it needs. Especially when
you train with weights and muscle mass development is one of the objectives of
the training, supplements play an important role. On the role of protein supplement
in training for muscle hypertrophy have requested information and practical
advice. The protein supplement is particularly useful for training for the
acquisition of hypertrophy.
A diet rich
in proteins constitutes a prerequisite for maximum muscle growth by ensuring
adequate protein turnover, through which the body is able to continually renew
the worn-out proteins (muscle breakdown) and replace them with new protein
material.
