5 tricks that help you go to the gym

There are small actions that at any given time can really help you decide to go or not go to the gym. Put them into practice and see

1 - Bring a clothing sports equipment in the car. That will give you the ability to leverage downtime where normally you would go for a coffee or you stay in the office without much work. A minimum of one day a week extra you get with this measure.

2 - Reward yourself with sportswear. It is great that you buy shoes or clothes to work out and you want to feel beautiful in your everyday life. With the gym goes well, if you give away clothes you like and have many favors to train more eager to wear them and wear them. Put the same enthusiasm in cool clothes and buy a sport that you put with the rest.

How to win a girl with eyes?

It is not easy to know how to win a girl with eyes. Not everyone is able to communicate feelings and inner desires. Body language is complex and the eyes are the mirror of inner able to get in an instant. This is the time of courtship eyes can be vital.

The language of the eyes

It will happen many times, that when we see a girl you like and the first thoughts take shape in his mind. Assessments are made on the possibilities of pleasure or not, how to courtship, what words to use to build the first approach successfully. In all this the look that you will see will be crucial. So let's see how to win a girl with eyes.

Victoria's Secret: Alessandra Ambrosio will present a bra to 2.5 million

While New York is preparing for Victoria's Secret, we must admit that one of the highlights of the show tonight will be the presentation of a bra out of the top rates Alessandra Ambrosio.

At each of his shows, the brand Victoria's Secret has a unique piece, usually made ​​of precious and invaluable. Adriana Lima after could wear a bra as two years ago, this year the honor goes to the lovely Alessandra Ambrosio, who presented the underwear in the catalog of the brand a few weeks ago.

And tonight, guests handpicked who are lucky enough to attend the parade can admire the play of their eyes as the top Brazilian bear it. Estimated at 2.5 million bra was designed by teams of Victoria's Secret and London Jewelers. Floral Fantasy baptized, it is unclear whether this bra has been sold.

The prospect of this show delights in any case Alessandra Ambrosio who had entrusted during the shooting of the magazine: "It is such an honor! I work with Victoria's Secret for eleven years, and this is the first time they choose me. .. "The top tweeting now his impatience for the parade scheduled to begin in a few hours and will be hosted by Rihanna, Justin Bieber and Bruno Mars.

How to stay young and beautiful

The secret to a well-groomed appearance: accept that the care of the body takes time and be willing to devote this time to yourself.

There are men who get older and nothing else, there are men who, over the years become more beautiful, more charming. The difference between these two categories is not just a matter of genetics, but it is more a question of mind, lifestyle and body care. Nothing in life is given to us. Also in order to maintain a youthful look and we kept working. Day after day, but when they arrive the first results, it becomes more fun and light. Here are our beauty tips to keep you young (and beautiful):

You have to move

When you are young you are always on the move. You play soccer, swimming, riding a bicycle. But when life takes shape and comes routine, it is often difficult to find time to move. There is only one solution: you have to plan the movement. Make a weekly plan in which to place at least three sessions in the gym a minimum of 30 minutes. So you can keep fit and also you will be even more motivated to table, able to be a bit 'more health conscious.

Tips to become a film director or theater

Become directors is the dream of all fans of cinema or theater. Many of us, as children or teenagers, have tried the thrill of cinematic or theatrical direction just experiencing it at school, and was moved to tears to manage phantom actors and friends in improvised performances or music videos. The passion of the camera all the senses, culturally and intellectually committed each of us, because it makes us come to terms with the reality in relation to the way we are, because the director is not only interprets reality as experienced by the protagonists of our time or that told by the greats of world literature. The director, in fact, puts his in the general direction of the play or film, imagining, in a visionary and a high level of sensitivity, which is the "product" made: this ability depends on all the work of producing a film, a drama, a comedy and a developed artistic subtended by any figure of a director.

Directed harmonizes and affects all other professionals involved in the creative and artistic production of cultural products film or theater, but also television. The director acts as the referee of the feelings, the practical form of fantasy or more specifically, is responsible for all phases of the production of a film or a play, an event or a television broadcast or even the radio. He oversees and provides the last word on every stage of production and performance: is in charge of choosing actors, the way they act giving them advice and guidance; master the techniques and methods of shooting, photography, and lighting; deals yet the production phases techniques such as assembly, while also supervises phases not directly under its full responsibility artistic-creative, technical and organizational, such as production problems or the script.

Tips for becoming successful actor or actress in film, theater, television, fiction

Being an actor, dreaming of playing on stages of the largest theaters or in a Hollywood movie and become actors in general is a dream even before ambition. A dream plays because it must come from the heart, to feel really within oneself. Being an actor is a professional level is a very demanding job that requires sacrifice, a lot of study and a lot of preparation. Of course a good deal of talent is essential, a willingness to act and express themselves, communicate without embarrassment is very important. But that's not all, so the ability to focus, determination, dialectic, culture and intellectual preparation are essential elements if you want to start a training program in acting, before launching into the first work experience and dealing with its casting.

 To become successful actors talent, then, is not sufficient by itself: it is the scene that are externalized their skills of interpretation and identification of roles, scenarios, relationships, emotions and feelings. That is all this talent must be accompanied by the commitment.

Bleach hair

For some time, bleach hair has become an option for millions of women but what is? The hair bleaching process is simply the possibility to remove the hair pigmentation, in order to dye it with a series of shades lighter than your natural hair color.

Bleach hair: for those recommended

Discolor the hair is usually recommended in all cases where experiments with a much darker tone than the natural hair color and then back to the color you want before obtained. But it is not the only case in which the process can be used to bleach hair. Sometimes women have blonde hair and want to dye black; the colors can not be absorbed in the dyeing process, leaving a dark blonde. For this class of dyes that have been half-way, it is also advisable to use hair bleach.