One of the most difficult muscle groups to 'reach' for people exercising in the gym with weights is undoubtedly the top - and internal - the pectorals. Development which is not suitable for this determines the look 'incomplete' chest, almost 'falling' if you pass the deadline.
Often the lower chest muscles grow faster, and it is always easier to stimulate with the classic exercises for the pecs. The upper part, however, is often overlooked, or sometimes negatively affected the particular physical shape of runners. The shoulders carry away more often than the load from the top of the chest while he trains. Yet a breast plate developed in a complete, especially at the top and interior, is quite another, gives a completely different look to the entire area.
Often the lower chest muscles grow faster, and it is always easier to stimulate with the classic exercises for the pecs. The upper part, however, is often overlooked, or sometimes negatively affected the particular physical shape of runners. The shoulders carry away more often than the load from the top of the chest while he trains. Yet a breast plate developed in a complete, especially at the top and interior, is quite another, gives a completely different look to the entire area.
But then how do? How to train effectively the top (and
internal) of the chest? Here are some practical tips
1) Always start training the chest with one or two exercises
for the upper, so as to perform the exercises when you are still refreshed and
full of energy.
