One of
the disciplines that have won a large number of followers especially in recent
years is yoga. It consists of an ancient discipline from India and that can
provide many benefits to both our
physical and our health. And we can find lots of centers where we live to
perform this activity with mentors to guide us to perform well all the moves
and get the most out of our time.
Yoga is
an ancient discipline born in India, in which body, mind and spirit working
together to achieve a state of physical conducive to meditation.
There
are many types of yoga, but the most
widespread is currently the New or Modern
Hatha Yoga, which combines practice their asanas or postures with
relaxation. Also the Power Yoga, more dynamic, that is also enjoys wide
acceptance.
