5 tricks that help you go to the gym

There are small actions that at any given time can really help you decide to go or not go to the gym. Put them into practice and see

1 - Bring a clothing sports equipment in the car. That will give you the ability to leverage downtime where normally you would go for a coffee or you stay in the office without much work. A minimum of one day a week extra you get with this measure.

2 - Reward yourself with sportswear. It is great that you buy shoes or clothes to work out and you want to feel beautiful in your everyday life. With the gym goes well, if you give away clothes you like and have many favors to train more eager to wear them and wear them. Put the same enthusiasm in cool clothes and buy a sport that you put with the rest.

How to win a girl with eyes?

It is not easy to know how to win a girl with eyes. Not everyone is able to communicate feelings and inner desires. Body language is complex and the eyes are the mirror of inner able to get in an instant. This is the time of courtship eyes can be vital.

The language of the eyes

It will happen many times, that when we see a girl you like and the first thoughts take shape in his mind. Assessments are made on the possibilities of pleasure or not, how to courtship, what words to use to build the first approach successfully. In all this the look that you will see will be crucial. So let's see how to win a girl with eyes.

Victoria's Secret: Alessandra Ambrosio will present a bra to 2.5 million

While New York is preparing for Victoria's Secret, we must admit that one of the highlights of the show tonight will be the presentation of a bra out of the top rates Alessandra Ambrosio.

At each of his shows, the brand Victoria's Secret has a unique piece, usually made ​​of precious and invaluable. Adriana Lima after could wear a bra as two years ago, this year the honor goes to the lovely Alessandra Ambrosio, who presented the underwear in the catalog of the brand a few weeks ago.

And tonight, guests handpicked who are lucky enough to attend the parade can admire the play of their eyes as the top Brazilian bear it. Estimated at 2.5 million bra was designed by teams of Victoria's Secret and London Jewelers. Floral Fantasy baptized, it is unclear whether this bra has been sold.

The prospect of this show delights in any case Alessandra Ambrosio who had entrusted during the shooting of the magazine: "It is such an honor! I work with Victoria's Secret for eleven years, and this is the first time they choose me. .. "The top tweeting now his impatience for the parade scheduled to begin in a few hours and will be hosted by Rihanna, Justin Bieber and Bruno Mars.

How to stay young and beautiful

The secret to a well-groomed appearance: accept that the care of the body takes time and be willing to devote this time to yourself.

There are men who get older and nothing else, there are men who, over the years become more beautiful, more charming. The difference between these two categories is not just a matter of genetics, but it is more a question of mind, lifestyle and body care. Nothing in life is given to us. Also in order to maintain a youthful look and we kept working. Day after day, but when they arrive the first results, it becomes more fun and light. Here are our beauty tips to keep you young (and beautiful):

You have to move

When you are young you are always on the move. You play soccer, swimming, riding a bicycle. But when life takes shape and comes routine, it is often difficult to find time to move. There is only one solution: you have to plan the movement. Make a weekly plan in which to place at least three sessions in the gym a minimum of 30 minutes. So you can keep fit and also you will be even more motivated to table, able to be a bit 'more health conscious.

Tips to become a film director or theater

Become directors is the dream of all fans of cinema or theater. Many of us, as children or teenagers, have tried the thrill of cinematic or theatrical direction just experiencing it at school, and was moved to tears to manage phantom actors and friends in improvised performances or music videos. The passion of the camera all the senses, culturally and intellectually committed each of us, because it makes us come to terms with the reality in relation to the way we are, because the director is not only interprets reality as experienced by the protagonists of our time or that told by the greats of world literature. The director, in fact, puts his in the general direction of the play or film, imagining, in a visionary and a high level of sensitivity, which is the "product" made: this ability depends on all the work of producing a film, a drama, a comedy and a developed artistic subtended by any figure of a director.

Directed harmonizes and affects all other professionals involved in the creative and artistic production of cultural products film or theater, but also television. The director acts as the referee of the feelings, the practical form of fantasy or more specifically, is responsible for all phases of the production of a film or a play, an event or a television broadcast or even the radio. He oversees and provides the last word on every stage of production and performance: is in charge of choosing actors, the way they act giving them advice and guidance; master the techniques and methods of shooting, photography, and lighting; deals yet the production phases techniques such as assembly, while also supervises phases not directly under its full responsibility artistic-creative, technical and organizational, such as production problems or the script.

Tips for becoming successful actor or actress in film, theater, television, fiction

Being an actor, dreaming of playing on stages of the largest theaters or in a Hollywood movie and become actors in general is a dream even before ambition. A dream plays because it must come from the heart, to feel really within oneself. Being an actor is a professional level is a very demanding job that requires sacrifice, a lot of study and a lot of preparation. Of course a good deal of talent is essential, a willingness to act and express themselves, communicate without embarrassment is very important. But that's not all, so the ability to focus, determination, dialectic, culture and intellectual preparation are essential elements if you want to start a training program in acting, before launching into the first work experience and dealing with its casting.

 To become successful actors talent, then, is not sufficient by itself: it is the scene that are externalized their skills of interpretation and identification of roles, scenarios, relationships, emotions and feelings. That is all this talent must be accompanied by the commitment.

Bleach hair

For some time, bleach hair has become an option for millions of women but what is? The hair bleaching process is simply the possibility to remove the hair pigmentation, in order to dye it with a series of shades lighter than your natural hair color.

Bleach hair: for those recommended

Discolor the hair is usually recommended in all cases where experiments with a much darker tone than the natural hair color and then back to the color you want before obtained. But it is not the only case in which the process can be used to bleach hair. Sometimes women have blonde hair and want to dye black; the colors can not be absorbed in the dyeing process, leaving a dark blonde. For this class of dyes that have been half-way, it is also advisable to use hair bleach.

Ten myths about hair

Every time we find more information on how we take care of the hair to achieve a healthy and strong hair. However, to know what is the truth and falsehood in the main popular trends, we spoke with 6 hair loss specialists in US.

Basic Guidelines

The specialists explains that the difference between hair loss and alopecia is based on the first relates to a release of a number of striking hair to minimal traction, over 150 hairs a day, while alopecia is the decreased number of hair follicles.

The main factors that can trigger alopecia are physiological causes, such as births, seasonal changes or aging capillary deficiency, from diseases or situations with a poor diet, or the classic stress, alcohol and snuff. Also, some medications can increase hair loss as one of its side effects and there are diseases that cause hair loss, such as thyroid, autoimmune (lupus), metabolic, hormonal diseases, etc...

Runway Models

To the general public, the runway models are the type most glamorous models, as they have the opportunity to dress in clothes from top designers and thousands of people paraded on runways around the world. The runway models always seem to be surrounded by great people; travel to the most fashionable and wearable always last.

But the reality is that, as discussed some models experienced the glorious moment of working as a fashion model lasts only 30 seconds, while the runway defiles. Once you finish the parade and in the back, the entire glamor disappears. At high speed you have to change your clothes, makeup, hair and out again to the gateway for other glamor seconds.

In other types of model, magazine and catalog photography, everything is done more calmly. A makeup usually takes 2 hours to make up a model for a photo shoot, however, on the catwalk, just 20 minutes at most to complete their work.

London Fashion Week: What you missed

While Fashion Week on Wednesday migrates towards Milan, this is the opportunity to take on the London fashion week just ended. Program, color, stars and the it-girls in all the front rows.

Cara Delevingne, the little sister rising, is rising...

We've already talked about last week, but many give a layer as its popularity has not diminished during this fashion week: Cara Delevingne, sister Poppy is truly here to stay. The girl once again held the upper hand in Burberry Prorsum, but also in Matthew Williamson or Sass and Bide.

Philip Treacy, the designer in mind off

Sunday, September 16, Philip Treacy kind of awesome Mad Hatter has spoiled his audience by offering two surprises grim: he did open his show with his great friend and Lady Gaga has a collection incredible, driven by models of color only. Initiative too rare in the world of fashion Palot.

How do you pose for a camera

Most of us spend our lives complaining about how bad we left in the photos. "What if I'm not photogenic, I get wrinkles, I have silly face, what a pose", blah .... Well this article reads well, complain because the days are numbered when you consider these simple tips ... How do you think the celebrities do? ....

• Look at the camera slightly above your lens, and tip it forward slightly.

• To get your face and thereby relax your facial expression, try putting your tongue behind the teeth and smiles but not exaggerated, but you want your eyes look curtains...

Leg workout

Effective training for those who want to increase the size and strength of the muscles of the legs as the first rule requires brevity, in order to preserve the flawless execution at maximum intensity. Do one or more repetitions than necessary will cause growth, but will only make the recovery slower and often stop muscle development.

The legs are a group muscle complex, also as regards the setting of their workout. What are the most important basic principles to be followed with regard to the training of the legs?

In the East they say that man to be strong must look like the living thing stronger: the tree. The quality of the tree branches and leaves are very resilient to withstand the wind without breaking, a trunk very flexible, but also very strong roots firmly planted on the ground ... so they should be in our hands, our body and our legs. The leg workout is therefore the most important and predominant throughout the workout.

The ten keys to becoming a professional model

It is one of the most popular professions among the young who want to get on a catwalk, traveling constantly, dress designs known fashion designers and posing for the great photographers, to become one of the faces admired the world of fashion. But it is not an easy road. According need professionals in the field to get it, follow ten golden rules.

Failure to follow these recommendations could suffer monetary hoaxes and scams, one of the great dangers of this profession. Anyway, do not become obsessed with becoming a model, what matters is the journey, not the goal.

Treatments for hair loss

Many people suffer much from the problem of hair loss, because besides the aesthetic aspect is health. Obviously there are some treatments that work, but also tips for preventing the onset of baldness.

There are cases because of the inheritance appears very early in the disease. The seborrhea, which affects not only the scalp but also other body parts like the face and torso, is a cause that accelerates this process.

Some causes of seborrhea can be the use of degreasing shampoos in a large quantity, pollution, abuse of amphetamines, etc...

Now, everyone knows that is not good combing after a shower or wash hair very often and especially strongly influenced by food.

Model CV for UK and USA

I write this post for all those people who like me, have decided to change his residence in search of new experiences, language or what is important here, and work. The first thing I recommend is that you relax and get ready for some hours working in front of your computer; it is not easy to make a CV in English, let alone do it well.

The SC is divided into 8 parts, and none of them is a place for photography. As there is no room for the title CV, Curriculum Vitae, Etc.

1.   Personal details: name, address, email and phone number. Forget date of birth, nationality or marital status.

2.   Personal Profile: no doubt the most difficult. This is a summary of about 3 to 4 lines you talk about your education more relevant, your experience, your skills and personal qualities. Do not speak in first person, always in the third, is concise, remember it is a micro-summary of your CV, and should be oriented to the position you want. Will often be all you read carefully.

Modeling courses in the U.S.

Best places to study modeling in the United States: Since the release of television and then film, performance has become the call of thousands of human beings. However, from the 60's and the beginning of the sexual revolution, a new and sacrificed profession modeling. Many of us wished to become the center of attention, being recognized by the public, getting chased by the media and, above all, receive a good salary.

That is only part of what it means to be a model, unfortunately, become a model is not easy; it requires much work and sacrifice, not only to obtain the best physique, but also to excel in the fashion world. It takes perseverance and self-confidence to get to have a session of photos in a major fashion magazine like Vogue, Vanity Fair, Maxim, Esquire, etc.., or dress designs from Gucci, Chanel, Versace, among others. In the following paragraphs we will know which are the most important modeling schools in the United States. But first we must solve the following question: what is required to be a model? It is important to consider what kind of model we want to be, because there are many needs in modeling.

Academies and Schools of Models

Attend a modeling school can be very interesting and fun, but do not guarantee that you succeed as a model. Good training is important as a model, as the fashion world is very competitive and you need the maximum knowledge to overcome the auditions and succeed in the opportunities you offer. The more prepared are the better your chances.

Typically modeling agencies are also schools offer courses models and modeling. When choosing an academy of models is important that before the visit and ask the school to teach you inside and you'll get an idea of ​​the environment there and also have the opportunity to meet people who work and teach in the academia. Also ask for a catalog or a brochure which is all the information. This brochure should include information about the academy, teachers, classes are taught and what lasts, schedules, course duration and prices.

Kissable Lips

Kissable lips, sensual, and the beautiful and well maintained ... as always, depends not only on 'Mother Nature', but also good (and bad) habits. How often do you get the desired results, not only because we treat our bodies how we? This also applies to his lips.

Here's our advice - to do and not - for kissable lips from which it will not be able to boot your eyes away. (Yes, you're right - buying lip gloss is a good start, but you can much more). Here’s what we should and what not to do

What not to do:  Not biting the lips

Perhaps you think that it biting the lips, buy a nice color. or perhaps you feel like a sexy gesture. Our advice is still not more tear them! Because you can damage the lips. In some cases, even it can swell. If bite you the lips in times of stress, rather than chewing gum. To avoid damage to the lips!

How to camouflage an unexpected pimple?

It happens to us all: a pimple! But - pay any attention - always happens when we have a party or is approaching an 'important occasion. In short, the pimple regularly checks when we would rather avoid, is a law that no one escapes. There is little or nothing to do to speed the healing of the pimple or better: to make it disappear immediately. The only remedy is to camouflage it. We asked Michael Magnani, senior MAC make-up artist how to get the best results when we must at all costs to hide a pimple. Here are his tips.

Council No.1: First the foundation, then the offset (and not vice versa, how often do you see!). 'For a problem skin imperfections council apply makeup on her face and then the concealer tapped on the areas to be corrected ', we recommend Michael Magnani.

Protein supplements for muscle development

"A diet rich in proteins is a prerequisite for maximum muscle growth by ensuring adequate protein turnover, through which the body is able to continually renew the worn-out proteins (muscle breakdown) and replace them with new protein material."

Those who train in the gym knows very well the importance of integrating nutrition with protein supplements that give the body the nutrients it needs. Especially when you train with weights and muscle mass development is one of the objectives of the training, supplements play an important role. On the role of protein supplement in training for muscle hypertrophy have requested information and practical advice. The protein supplement is particularly useful for training for the acquisition of hypertrophy.

A diet rich in proteins constitutes a prerequisite for maximum muscle growth by ensuring adequate protein turnover, through which the body is able to continually renew the worn-out proteins (muscle breakdown) and replace them with new protein material.

Care for dull and lifeless hair from sun and sea

How to revive our hair; bring them back strong, shiny and healthy after a holiday by the sea, sun and salt… Who has not felt the need to restore life to your hair after a long stay at sea, raise your hand! Sun, salt, wind ... just to name a few of the many agents that contributes to weaken and dry out our hair. Or the chlorine of a swimming pool, just to add another. This article will explain how to restore vitality and shine to hair damaged by sun and salt water. Time to regain control of the situation:

Hair Rule number 1: Take a hair appointment soon. After the holidays is a must 'trim' to even the smallest hair. Nothing is more effective against split ends or damaged hair with a scissor work surface but targeted. Especially if you're trying to grow hair, although it may seem strange. A good cut is the basis of a hairstyle that holds the fold and never fails us (or almost).

Rule number 2 hair: Wash your hair with shampoo (and conditioner). Very delicate hair for the best products is ones you find in the barber shop and not on the shelves of the supermarket (although the ones in the supermarket are the most popular because it advertised …). Revenues without fear in the hairdresser's, and ask for advice, explain your problem and your needs, and seek out the best product for you. It may be more expensive than the supermarket, but in the end quality always pays. Furthermore, products which are often more concentrated at the hairdresser, so I'll use - in theory - less.

How to present a modeling job interview

Important, indeed vital to try to get it - this blessed work, how it presents the assessment interview, also from the standpoint of appearance. The so-called grooming, when it comes to men. From the attention to detail to shave, cut hair to your skin, nails ... and we could go. Indeed, we continue and we give you some tips in this article very useful to introduce the next job interview in impeccable shape.

We are living through a period where, if you do not have (or no longer) a job, finding one has become quite complicated. A lot of competition, low bid, the crisis, apologies for not hiring or firing, the various bullshit that we encounter them as official media. Fact is that the work around we do not find much, and often get a job interview is a success.

Since the method of presentation, from the point of appearance, is an element that is held in high esteem during the interview (in addition to individual skills and qualifications clearly ...) here are some valuable tips that you will do well to keep in mind at your next job interview. To communicate - with your appearance - you're the right person for that job position. To begin the conversation with the right foot. For, as they say, a good first impression.

Pores

There are many men who suffer from enlarged pores. Actually, at first glance, that of the pores is a problem that many do not consider very serious, even though virtually everyone - could - they would rather avoid. The pores or large pores that have lost elasticity are like 'mouths skin "that remain open, and are genetically determined. In this case there is very little (read: nothing) to do.

At best, you can try using a "pore minimizer". This is a product that puts a film on the skin and camouflages a little 'pores, but if, as a man, one who wants to appeal to a similar product, is to be seen.

However you can do something to 'clean up' the pores open, wiping the dirt that naturally tends to accumulate in them. The seemingly obvious solution: simply remove the dirt and clean the pores. In fact, we're here the idea that 'prevention is better than cure'. And so it is best to avoid the clogging of the pores before this occurs, in order to avoid 'widen' and enlarge.

Training for high pectoral

One of the most difficult muscle groups to 'reach' for people exercising in the gym with weights is undoubtedly the top - and internal - the pectorals. Development which is not suitable for this determines the look 'incomplete' chest, almost 'falling' if you pass the deadline.

Often the lower chest muscles grow faster, and it is always easier to stimulate with the classic exercises for the pecs. The upper part, however, is often overlooked, or sometimes negatively affected the particular physical shape of runners. The shoulders carry away more often than the load from the top of the chest while he trains. Yet a breast plate developed in a complete, especially at the top and interior, is quite another, gives a completely different look to the entire area.

But then how do? How to train effectively the top (and internal) of the chest? Here are some practical tips

1) Always start training the chest with one or two exercises for the upper, so as to perform the exercises when you are still refreshed and full of energy.

Training for muscle definition

Tips and training pattern for muscle definition. How to set up a workout to burn fat under the skin that covers and hides the muscles you've worked so much during the winter season.

A physicist can be muscular as you want, but if there is one that bodybuilders call 'muscle definition' the result is not as expected. Just a few millimeters of fat too (a little 'of fat under the skin is normal and physiological, mind you) to hide, well-toned muscles worked, penalizing the work of months in the gym. Series: When the muscle is there but not seen ...

One of the questions we receive most frequently is precisely this fact: "how can I set up my workout to get a better muscle definition?"

The answer is found in the following paragraphs

Training for muscle definition principles to follow to improve muscle definition, if you train in the gym, are basically three

1) Increase aerobic work

(or enter in your aerobic exercise program)

At least three or four sessions of aerobic exercise per week for 30/40 minutes. For aerobic mean the brisk walk to the snare carpet (treadmill) or in step, or exercise bike, or better still, alternating each time a different machine for aerobic training. The aerobic work can be performed before or after weight training.

The man beauty products

Men and make-up. Until recently it was an unusual combination, strange to many. The man was absolutely stay away from makeup. 'Now is being abused more than women,' jokes the make-up artist Michael Magnani of Mac 'No, this is perhaps an exaggeration, but it is true that man is changing the culture ...'

The body care for the man never ends - as it once - just by going to the gym and maybe applying some cream after the shower. There are always more specific products for body care for man. We all know by now the creams (for him) to burn fat (those creams that promise perfect abs). And many men are now the lamp or go to the beach for sunbathing. And very often they also begin to use even products for make-up of her face.

'In the light of these changes that you must see the relationship between man and make-up,' says Michele Magnani. 'Even if the make-up man is very far from what is the make-up women. As for the woman you can see the trick and should have its effect also visual, the trick for the man must have a completely natural way. The effect there must be, but you should be able to see where it came from. It is for this reason it is recommended that the man uses specific products for humans. '

A moisturizer

A moisturizer is essential. Choose the cream according to your skin.

A scrub

Then you can not miss a scrub because dead cells are eliminated throughout the year. 'And we have less blemishes, less adjustments we have to do', reminds us of Michael Magnani. 'A proper skin care is based.'

Tips to lose weight with diet and aerobic training

"To lose weight you must first follow a balanced diet, healthy, low calorie, with particular emphasis in the summer fruits and vegetables. Activities to follow in the gym to lose weight and tone are so many but we need?"

Still speak of the physical form of diets, exercise for the abdominals, but also how to set a table approach to fitness next vacation, summer, and in view of the inevitable awkward moment when the 'dress rehearsal'. Patrizia Personal Trainer at Salviato HEALTHCITY in Padua has answered some of our most frequently asked questions, they occur when trying to figure out where to start, how to get the desired results, such as getting into shape. Also thanks to proper diet and workout in the gym. Here's what he said Patrizia Salviato.

We are talking about aerobic exercise, weights, diet. And that is by simply walking to cycling to weights, to more complex tools, many of which are equipped with gyms, diet. In what order of importance would you put these three 'components' and why? Diet, weight training and aerobic activities are linked together. The summer brings, especially the lazy ones, the greater the motivation to undertake physical activity and therefore more willingly attending the gym. The activities in the gym are a lot but you can optimize your time doing functional training through advanced methodologies that can be built upon by PT.

Height and physical requirements to make the model

What are the requirements to make the model? Height, size, age? We say that in general we start with a minimum height of 1.83 to a maximum of 1.89. This is due to the fit. Obviously, overcoming a height becomes a problem. The same applies below 183cm (which, however, is also the minimum even for stand next to a woman).

The age for men from the age of 14 until you reach 50 years models also obviously depends on many factors. A model of 28 years is already a professional and would not start ever at that age, or at least 'very difficult. It usually begins between 14 and 22/23 years. Then of course there are exceptions: it is clear that if there comes a model of 1.82 with a face 'space' you feel the same and can also go very well!

What mistakes to avoid in working model?

As in all work, including that of the model there are errors and situations that are best avoided. What are the most common mistakes made ​​by those who are starting this profession and you feel like to warn those who would try to pursue a modeling career ? I think the biggest mistake is to want everything at once, unfortunately it does not. I believe that the success of a modeling career is definitely on the actual physical data for 40%, personality and luck are the remaining 60%. Without personality does not go very far.

What are the characteristics and personality to do the right model?

Not everyone can do this job. Not just the height, not just look dark (assuming they serve), not enough muscles rippling.We talked about the physical requirements of a model or aspiring. Now let's talk about personalities. First question: what are the characteristics of 'character, excuse the pun, positive and looking for when evaluating a model? A model must not only be beautiful, is not enough.

Must have great communication, a well-defined personality. Before a customer does not have much time. You have a few minutes to "giocartela", if you have determination and security, not "arrive". Many times to select models from images, even from Polaroid, but are not sufficient to get a better idea should also see a video. When you are traveling to "scouting", the models seen in person, and you have the chance to talk with them, interact to try to find out if in addition to a face they have a "soul", which as I concerns should preferably be ROCK! ;)

What are the most common problems that you want to avoid when selecting a model? (Eg the irresponsible type who then fails to report to work ...) When you select a model is like a blind date ... We say that depends on the origin of the model, if it occurs at the agency as a beginner or without an appointment, you give a little credibility trying 'to understand what are the priorities, how important is this work for him. If the model is taken from a scout, and then usually by an agency abroad, if the agency is serious, should be the agents themselves, which I will propose to put in front of any problems telling you - maybe - that the model not always reflect the appointments.

How to be a model?

If you want to be a model and devote yourself to one of the most amazing and interesting careers that exist, need to meet certain requirements. Not enough to have the perfect measurements, the required height, or a pretty face, being a model is much more. First you must decide what type of model you want to be, this will depend on your looks, your age and why you want to be a model. The requirements for the model are both physical and psychic.

Within the physical requirements are the minimum required height, weight in proportion to height, age (depending on what type of model), and beautiful skin clean, beautiful teeth and healthy hair. In the psychic and emotional requirements, the most important are: Trust in him/herself high self-esteem, punctuality and generally have a very charismatic personality. Once have decided what type of model you want to be, you start fighting to get it, because being a model is not something that is achieved overnight, it requires dedication, perseverance and patience.