Effective training for those who want to increase the size
and strength of the muscles of the legs as the first rule requires brevity, in
order to preserve the flawless execution at maximum intensity. Do one or more
repetitions than necessary will cause growth, but will only make the recovery
slower and often stop muscle development.
The legs are a group
muscle complex, also as regards the setting of their workout. What are the most
important basic principles to be followed with regard to the training of the
legs?
In the East they say that man to be strong must look like
the living thing stronger: the tree. The quality of the tree branches and
leaves are very resilient to withstand the wind without breaking, a trunk very
flexible, but also very strong roots firmly planted on the ground ... so they
should be in our hands, our body and our legs. The leg workout is therefore the
most important and predominant throughout the workout.
