How to stay young and beautiful

The secret to a well-groomed appearance: accept that the care of the body takes time and be willing to devote this time to yourself.

There are men who get older and nothing else, there are men who, over the years become more beautiful, more charming. The difference between these two categories is not just a matter of genetics, but it is more a question of mind, lifestyle and body care. Nothing in life is given to us. Also in order to maintain a youthful look and we kept working. Day after day, but when they arrive the first results, it becomes more fun and light. Here are our beauty tips to keep you young (and beautiful):


You have to move
When you are young you are always on the move. You play soccer, swimming, riding a bicycle. But when life takes shape and comes routine, it is often difficult to find time to move. There is only one solution: you have to plan the movement. Make a weekly plan in which to place at least three sessions in the gym a minimum of 30 minutes. So you can keep fit and also you will be even more motivated to table, able to be a bit 'more health conscious.

Avoid stress
One factor that may accelerate the aging process and have a negative impact on our physical appearance is stress. Stress marks the face and does not even so much the physical form (not to mention health). You should therefore avoid stress as much as possible. Of course, there will always be difficult times in life. Try to deal with a positive attitude and do not be afraid to consult a specialist if you feel you need help.

Treat skin and teeth
The condition of the skin and teeth can reveal our age as do the circles in the trunk of a tree. Neglected can even show us more years than we really are.

Therefore, it is important to treat the skin of the face and body, day after day. Use a moisturizer on clean skin, preferably twice a day. Do not forget to do - from time to time - even a scrub that can be the 'mechanical' (with a product containing salts or other 'pebbles' that because of the friction on the skin removing dead cells) or a chemical peel ( based AHA or BHA). Then do not neglect your teeth. A teeth cleaning on a regular basis is a must.

Manicures and pedicures
Body care costs time. If you accept this fact, and if you're willing to get rid of the time to focus on your body, you have already taken an important step towards an aspect (more) young and beautiful. In addition to the daily care of the skin, hands and feet also need attention. Regularly used cream for hands and nails treated. Over time they tend to dry out. You can counteract this process with special oils for nails. Do not forget your heels (You do not want to scratch the delicate skin of your girl with hard heels?)

Choose a hair style suitable
Over time, the hair tends to become thinner and receding hairline can advance. Just accept it and adjust the hair style in the process of receding hairline or baldness. Longer hair does not need to hide the thinning. It is not always better cover stempiature with tufts longer. Just look trendy and handsome men like Tom Ford and John Hamm (Don Draper of Mad Men). Balding, yes, but sexy!

Grooming
How should adapt the style of hair, so we must also take into account all the possibilities offered by the grooming of the face. Better with a short beard, or rather without, better with a mustache or without? The response will change with the passage of time. Please always enough time to choose the look that gives more in each particular moment of our lives.



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