5 tricks that help you go to the gym

There are small actions that at any given time can really help you decide to go or not go to the gym. Put them into practice and see

1 - Bring a clothing sports equipment in the car. That will give you the ability to leverage downtime where normally you would go for a coffee or you stay in the office without much work. A minimum of one day a week extra you get with this measure.

2 - Reward yourself with sportswear. It is great that you buy shoes or clothes to work out and you want to feel beautiful in your everyday life. With the gym goes well, if you give away clothes you like and have many favors to train more eager to wear them and wear them. Put the same enthusiasm in cool clothes and buy a sport that you put with the rest.

3 - Find good company. It's an old trick but it still works great. Team up with a friend to go together and so, in addition to obligate each other, you will spend the best exercise. Also, make no mistake, in the gym, in the paddle club, or wherever it is you do things happen that sport is better to discuss with friends.

4 - Find your class. In the wide range of classes in your gym or club you will find the activity that is closest to your tastes, but as for other aspects of life, you have to kiss a lot of frogs to find your prince. Some people prefer dance classes, no dancing, slow, fast, soft, strong, try the more chances you have of finding more yours.

5 - Make it easy. The last, yet the most important are that you look for a gym or a sport that is close to your home or your workplace. All studies put the proximity as the primary factor in determining the assistance to the gym. So be practical.